What is Sciatica?
If you have lower back, hip or thigh pain it may be caused by sciatica. Sciatica is the name used for pain caused by your sciatic nerve. Your sciatic nerve runs from your spinal cord, to your buttocks and all the way down your legs to your feet. Your lower back pain can be caused by a herniated disk that is applying a constant pressure on your sciatic nerve. It can cause your muscles to have spasms, numbness, sharp stinging pain, and sometimes loss of movement of your legs. It can be quite painful if you suffer from any of the listed pains. Simple everyday tasks from walking to sitting can greatly alter the pain you feel.
Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.
Sciatica Pain Relief
Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.
Yet another natural technique to consider is chiropractic treatment, designed to adjust or manipulate your spine, thus enhancing function and reducing pain. A chiropractor may also perform some massage and stretch, to give you some relief from your lower back sciatica.
When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.
All Natural Sciatica Relief
Also, another natural solution for lower back sciatica relief is to use Sciatol, readily found online, with many favorable reviews web-wide. This is a supplement consisting of all-natural ingredients that have been in use to support sciatic nerve, nervous system, and spinal health, for some time now. Six effective ingredients formulated by knowledgeable herbalists and scientists all work together to ease your discomfort and pain. Clinical research has shown that the nerves are soothed and some pressure relieved, that relaxation becomes more prevalent, and finally, inflammation and swelling becomes sharply reduced! So, start using sciatol today, to relieve your lower back sciatica, and to resume your daily life effectively, and with enjoyment!!
Additional Resources – Get the Facts:
- What Sciatica?
- Wiki- Sciatica
- Risk Factors for Sciatica
- Course of Sciatica Pain
- Symptoms of Sciatica Pain
Psoriatic arthritis accompanies Psoriasis in about 10-30 percent of patients. Psoriatic arthritis is a chronic inflammatory disease in the joints and connective tissue which cause stiffness, pain and swelling in the joints. Psoriatic arthritis usually develops between the ages of 30 and 50. Men are slightly by Psoriatic Arthritis more likely to be affected than women. The immune system, genetics and the environment all play a part in the development. If untreated it can be crippling and disabling. Most people have the Psoriasis part of the skin disease first. However, psoriatic arthritis can have a quick and severe onset. Psoriatic arthritis can actually go years without being detected if the development is slow and mild enough.
The Five Main Types of Psoriatic Arthritis:
Symmetric – The first is similar to rheumatoid arthritis. However, symmetric arthritis is milder and less deforming but still can be disabling. It usually occurs in the same joint on both sides of the body.
Asymmetric -Asymmetric arthritis does not occur in the same joint on both sides of the body. It can be in a few or many joints and can affect any joint in the body such as the knee, hip, wrist or ankle. The fingers may become enlarged. The symptoms include red warm and tender joints with periodic joint pain. While this can be disabling at times, it is usually mild.
Distal Interphalangeal Predominat – The third type is only in about 5 percent of patients and is called distal interphalangeal predominant. It is found in the joint of the finger or toe farthest from the body. It can be confused with osteoarthritis if the nail changes are not noted.
Spondylitis - This is the fourth type which causes an inflammation in the spine. This form occurs in about 5% of patients. The symptoms include inflammation with stiffness in the lower back, neck and vertebrae which make motion difficult and painful. The disease can show up in the hands, hips, arms, legs and feet.
Mutilans – The last type is a deforming, destructive and severe arthritis that occurs in less than 5% of patients. It is commonly seen in the hands and feet with pain in the neck or lower back. Any of the symptoms listed below can be a sign of psoriatic arthritis. However it can be difficult to diagnosis due to mimicking cartilage tear, lack of joint swelling, and need for repeated episodes.
Symptoms of Psoriatic Arthritis:
* Red and painful eye such as conjunctivitis
* Nail changes which may look like fungal infections, separation from the nail bed or pitting
* Morning stiffness and tiredness
* Reduced range of motion
* Stiffness, pain, throbbing, swelling and tenderness in one or more joints
* Swollen toes and fingers
* Tenderness, swelling, and pain over tendons
* Generalized fatigue
Triggers of Psoriasis
Although Psoriasis is not contagious and it is genetic, a trigger is usually what causes it to appear. Some triggers are listed below.
* Skin injury
* Heavy alcohol consumption
Additional Resources – Get the Psoriatic Arthritis Facts:
At least one time in everybody’s lifetime they will Low Back Pain . For some the back pain will only be there for a day or two, but for others the back pain will last longer and maybe even for the rest of their lives. Prevention matters need to be taken and they will work better then any cure. By understanding the reasons of back pain it can help prevent any chance that you will be suffering from back pain.
What are the Causes of Back Pain ?
There are many back pain issues that have been caused from poor posture. Posture has increased for many since computers are now more relied on. Besides from sitting proper at your desk you should also consider taking some brakes to walk around to increase circulation.
Another reason why so many people suffer from back pain is because they have poor lifting practices. When you need to lift on anything that is heavy you should always have help and you need to bend your knees. When you bend your knees it will prevent all of the weight you are lifting form putting pressure onto your back.
Our backs need to be exercised, it needs to be stretched. When your back is not active for long periods of time it will get weak and there will be more pressure put onto bone joints and can cause painful conditions.
Many physiotherapists clam that muscle imbalances are the main cause of back pain. There has been back pain that has been classified as chronic or severe that has bee treated by relieving the imbalances of muscles that keep the spine supported and also the pelvis.
How can Low Back Pain be prevented?
There is good news though. Back pain can be stopped before it starts to be a problem. Keep the stresses that you put on your back before you do anything. By preventing it will stop you from having a lifetime of back pain.
Here are other Treatments of Lower Back Pain that will help you achieve good health and wellness:
To relive any pain on your body , specially back pain, I recommend you to use Fast-acting TriRelief Topical Pain Cream. Temporarily relieves minor aches and pains associated with arthritis, simple backache, strains and sprains. Safe and Gentle! All Stop TriRelief is effective whether you suffer from pains associated with Osteoarthritis, muscle pains, joint pains, Arthritis, Carpal Tunnel or pains from accidents or injuries. The dual stage pain relief treatment can give you up to 100% pain relief within minutes of the first application. It works up to 10 times faster than oral meds because it is applied directly to the source of the pain.