Hi galen g
Here are some ideas for both an internal and an external approach.
Psorias may be connected with Vitamin D deficiency.
Many people who find that their condition gets better when they spend plenty of time in the sun get relief in the winter by going to a tanning salon and using the UVB booth.
Others have found other ways to get UVB treatment at home without prescription such as buying UVB lights meant for reptiles kept as pets. If your psoriasis is mostly on your extremities, that might be a good solution for you.
The Vitamin D Council is a good site to find out more about how much Vitamin D3 to take internally during the parts of the year when you don’t get enough sunshine. They will also provide information about how to be properly tested to see whether you’re Vitamin D deficient.
The combination of salt water and UVB (simulated beach!) seems to work especially well for some. Regular cooking salt as well as epsom salts can both be effective when dissolved in a tub full of water.
Finally, while researching gallbladder and liver problems I came across studies which found that taking bile salts to aid digestion can help psoriasis. That would make sense from the standpoint that a diseased or sluggish liver can often manifest itself in various skin conditions.
I hope that helps some!
I have psoriasis on my knee and I tried using vaseline it only kept it from drying too fast but never relieved the itch which causes it to spread if you scratch it so I was just wondering if anyone know f anything I can use to help get rid of this thank you.
the most important step in controlling psoriasis is to keep skin well moisturized. A big problem with psoriasis is scale buildup, and moisturizers are extremely effective at preventing this. Plain petroleum jelly is a very effective moisturizer. But if you’re buying a commercial moisturizer, those that contain lactic acid, such as LactiCare, seem to work better. Also, Eucerin cream works well as a moisturizer for those with psoriasis.
Moisturize after bathing. To get the most from your moisturizer, apply it within three minutes after leaving the shower or bathtub. We recommend that you pat yourself dry and apply the moisturizer liberally all over your body–not just on plaques. That’s because even ‘clear’ skin in people with psoriasis is drier than in people who don’t have psoriasis. It’s thought that little cracks on dry skin might encourage more psoriasis.
Soak up the sun. Many psoriasis patients are prescribed a specific regimen of ultraviolet light treatments. Getting artificial sunlight from a special lamp or tanning booth can help. An easier and less expensive method is simply to hit the Great Outdoors. “We know that exposure to sunlight is extremely helpful for treating psoriasis,” says David Kalin, M.D., a family practitioner in Largo, Florida. A moderate amount of sunlight enhances the production of vitamin D, which may be effective in controlling psoriasis.
But don’t soak up the booze. Doctors are still trying to find out for sure why alcohol exacerbates psoriasis. They suspect that alcohol increases activity of a certain kind of white blood cell that’s found in psoriasis patients but not in other people. (But it’s also possible that drinkers are just more highly stressed and therefore more prone to psoriasis.)
“Alcohol is a definite problem,” according to Stephen M. Purcell, D.O., chairman of the Department of Dermatology at Philadelphia College of Osteopathic Medicine and assistant clinical professor at Hahnemann University School of Medicine in Philadelphia. “It’s best to not drink at all if you have psoriasis.”
Spice up your bath. Bathing is often a catch-22 for those with psoriasis. That’s because soaking in warm water helps soften psoriasis plaques, but it sometimes dries skin and worsens itching. “One way to get the benefits of a bath without the dryness is to add a couple of capfuls of vegetable oil to your bath,” says McNeal. “The best way to do it is to get in the tub first, so your body soaks up the water, and then add the oil.” Another alternative suggested by McNeal: Mix two teaspoons of olive oil in a large glass of milk and add that to your bath.
Be extra careful stepping out of the tub, since oils can make surfaces very slippery. (Be sure to scrub the tub afterward.)
Head to the kitchen to soothe that itchin’. To soothe itching caused by dry skin and psoriasis, dissolve 1/3 cup of baking soda in a gallon of water. Soak a washcloth in the solution, wring it out, and then it apply to the itchy area. Or add a cup of apple cider kitchen vinegar to the water and apply that to the skin.
Cover the cracks with cow cream. If your skin is cracked because of psoriasis–which can cause itching and more plaques–do what dairymen do. “They found that Bag Balm, a product originally used to relieve cracking in cow udders, worked just as well on their cracked hands,” says McNeal. “Then people with psoriasis found it worked great on their dry or cracked skin.” Bag Balm is available at most feed stores; some drugstores may be able to order it.
Take care of mind and body. Stress is a known trigger of psoriasis, so managing your mental state–through exercise, relaxation techniques or whatever mellows you out–is one way to keep your condition under control.
Guard against infection and injury. “Infection may lead to an outbreak or worsen your condition, so it’s important to try to avoid infectious disease,” says Dr. Kalin. New lesions may also appear on injured skin, so try to avoid cuts and scrapes.
Watch what you eat. “Although there are no specific links that have been proven, it appears a diet high in oily fish–such as tuna, mackerel, sardines and salmon–helps reduce the itching and inflammation of psoriasis,” says Dr. Lowe.
Avoid certain foods. “Some anecdotal reports suggest patients do better when they reduce or eliminate tomatoes and tomato-based dishes–possibly because of high acidity levels,” says Dr. Kalin. “Also, some of my patients with psoriasis have noticed a decrease in plaques by avoiding or limiting their intake of pork products and other fatty meats as well as caffeine.”
Go electric. If you have plaques on your face, neck, legs or other areas that require shaving, use an electric razor instead of a blade. “An electric razor won’t cut skin as easily, and every time you cut yourself, you risk new lesions,” says
Psoriasis Home Remedies – Methods to make use of Natural Psoriasis Treamtent to Heal Psoriasis skin problem Totally
Dealing with Psoriasis Treamtent
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Other Resources on Psoriasis:
- Signs and Symptoms of Psoriasis
- Causes, Incidence and Risk Factors on Psoriasis
- Recommended Products For Psoriasis
- Types of Psoriasis
- Psoriasis Overview
Occurrence of Psoriasis
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Facts and Information about Psoriasis
- The scaly patches caused by psoriasis, that we call psoriatic plaques, are portions of inflammation and excessive skin production at which skin rapidly accumulates.
- Psoriasis plaques usually occur within the skin of the elbows and knees, but may affect any part of the body like the scalp and genitals.
- Psoriasis is a serious recurring condition which varies in severity from hardly noticeable localized patches to 100% body coverage. Fingernails and toenails are frequently affected.
- Psoriasis will also result in inflammation of the joints, which is called psoriatic arthritis. Ten to fifteen percent of those with psoriasis suffer from psoriatic arthritis.
- The initiator of psoriasis is not known but it is understood to have a genetic component and some factors that may induce psoriasis include stress, excessive alcohol consumption, and smoking.
- There are numerous treatments available but thanks to its chronic recurrent nature psoriasis is a difficult condition to find a viable treatment for.
- A diagnosis of psoriasis is sometimes derived from the appearance of the skin; there are no specific blood tests or diagnostic methods for psoriasis.
- Resulting from the severity and location of the psoriasis Psoriasis sufferers might experience severe physical discomfort and some disability – itching and pain can interfere with simple functions, such as self-care, walking, and sleep.
- Psoriasis can be found in both sexes to the same degree and can occur at any age, although it most usually appears for the first time between the ages of 15 and 25 years.
- Around one-third of people with psoriasis have a family history of the disease, and scientists have identified genetic signals associated with the condition.