Are there certain foods I should avoid due to arthritis?
But we should always put in mind that the food that we eat greatly affects our body. There is a saying that “you are what you eat”. So having an unhealthy menu could ruin your body, more specifically your joints, if you have arthritis.
There are certain foods that you should avoid eating especially when you have gouty arthritis. People with this arthritis condition are advised to have a strict low purine diet and should avoid foods such as organ meats, shellfish, and oily fish with bones like sardines. Some health care providers and dietitians believe that limiting protein foods, especially red and organ meats, is sufficient. Still others do not believe that diet restrictions affect treatment, especially with arthritis. It is well known however, that excessive alcohol intake and “fad” starvation diets can cause a gouty arthritis attack.
Foods to avoid if you have Arthritis
For the management of rheumatoid arthritis, having good nutrition is very important. The inflammatory state may place a greater burden on the metabolism of some essential nutrients. This catabolic state may be related to increased cytokine production, specifically tumor necrosis factor. Hence rheumatoid arthritis must not be taken for granted, especially with food intake.
Some attention has been given to specific foods. Omega-3 fatty acids which are found in coldwater fish such as salmon, sea bass, and tuna, may help decrease inflammation. Fish oil capsules containing omega-3 fatty acids at 2.5 to 5g daily may be recommended in areas in which coldwater fish are not available. Well, arthritis patients food avoidance must be regular to prevent things from getting worse.
Foods to Eat if you have Arthritis
Eat foods which contain high amounts of antioxidant (vitamins A,C,E) for they help maintain the normal function as well as boost the immune system. Trace elements such as zinc, selenium, copper, and iron may be needed in sufficient amounts for joint health.
Foods containing vitamin A are liver, carrots, cheese, eggs, lettuce, spinach, sweet potato, apricots, mangoes and many others.
Foods rich in vitamin C are tomatoes, berries, oranges, broccoli, pineapple, guava, parsley, cantaloupe and many more.
Foods rich in vitamin E are spinach, almonds, sunflower seeds, kale, papaya, mustard greens, brussel sprouts, tomatoes, kiwis and many more.
Foods containing zinc are oyster, soy protein, breakfast cereal, beef shanks, lobster, baked beans and more.
Foods containing selenium are tuna, breads, Brazil nuts, sunflower seeds and many more.
Foods rich in copper are fish, liver, cereals, cashews, and sunflower seeds.
Foods rich in iron are watermelon, pork, beef, barley, lentils, broccoli, lettuce, spinach, parsley and many more.
Hence, be more conscious with your food intake especially if you have arthritis.