Bounce Your Way To A Firm Bum And Abs

Using A Trampoline For Your Exercise

Who wouldn’t be a fan of trampoline workouts? They’re tremendous fun, bouncing around like a kangaroo with the hiccups while getting a great CV work-out at the same time. Classes on Trampettes, mini trampolines, have been popular both in gyms and with people working out at home for a few years now but now there’s been a revolution!

Skyzone is a new facility which is growing in popularity among trampoline clubs in America so it’s only a matter of time before they become well known in the UK. At Skyzone dozens of 10 or 12ft trampolines are tied together with padding in between. You have different zones, for example there’s a cardiovascular and fat burning area where just jogging on the spot gets exhausting very quickly but running from tramp to tramp straight into a wall which, as luck would have it, is a tramp as well is phenomenal!

If you’re just beginning with trampolining as an workout program start out with jogging and then move on to standing jumps. These are obviously the most basic of all so once you’re comfortable with them and confident that you have control then move along to seated jumps; jumps where you simply land on your rear and then stand again. Once you begin working out on the trampoline you’ll realize that because you’re working against the tension you burn off up to 30% more calories more than you would in a regular gym class.

Facts About Exercise

  1. Exercise can make your blood sugar drop up to 12 hours after you are done.
  2. Exercise is an integral part of any spondylitis program, along with good posture habits and medication to reduce pain and stiffness.
  3. Exercise is such a high priority that it is important to make time for it each day (even 5-10 minutes during a work break is helpful).
  4. Exercise is not the sole determinant of health any more than diet is.
  5. Exercise or planned physical activity then becomes that much more important.

Other Articles About Exercise

Shoulder Strength Exercise – Monday Minute
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
http://triathlon.competitor.com/

The Exercise Challenge | Psychology Today
What makes sticking to an exercise routine so hard? By Romeo Vitelli, Ph.D….
http://www.psychologytoday.com/posts

ACE Fit | Fitness Facts | Exercise and Hypertension
by Brad A. Roy, Ph.D. Nearly 50 million Americans have a resting blood pressure that is high enough to endanger their health and longevity. This elevated pre.
http://www.acefitness.org/fitfacts/fitfacts_list.aspx

Mental Benefits of Exercise – How to Reduce Stress and Anxiety …
But the mental health benefits of exercise go beyond its immediate mood-boosting effects. Our partners at Greatist recently took a look at all of the ways that working out makes your brain work better. Here are a few that we were most psyched …
http://www.mensfitness.com/feeds/stories-google

ACE Fit | Fitness Facts | Three Things Every Exercise Program …
A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic e.
http://www.acefitness.org/fitfacts/default.aspx

Reviews On Exercise

Wright Exercise – 14 lb. Medicine Ball Review and Giveaway
“Established in 1979, Wright Exercise proudly services the fitness needs of hospitals, gyms, fitness centers, high schools, universities, and rehab centers, as well as individuals, throughout the South. Wright Equipment has …
http://peaceloveandlowcarb.blogspot.com/

Pastajet Investigates Desk Exercising | Mountain Bike Review
Maybe I have been out of the loop on desk exercising, but when a PR firm reached out to me about the FitDesk cycling product, I thought I would investigate. Turns out there is a plethora of equipment to perform desk …
http://reviews.mtbr.com/

Exercise-Induced Anaphylaxis: A Case Report and Review of the …
1Department of Internal Medicine, Tripler Army Medical Center, 1 Jarrett White Road, Honolulu, HI 96859, USA 2Department of Allergy and Immunology, Tripler Army Medical Center, 1 Jarrett White Road, Honolulu, HI 96859, …
http://www.hindawi.com/?s=make+money+online&q=http://www.etoro.com/B503_A25509_TClick.aspx

Katrina Fitness Presents: Ease into Pilates (Exercise DVD Review)
Me talking about this mornings workout:http://www.carolaskan.com/2013/04/katrina-fitness-present…
http://sparkpeople.com/

Social Mentions on Exercise

by @s_wellman
“Mountains of evidence” for disease prevention using #exercise http://t.co/pLkVoGRtFZ
http://twitter.com/#!/s_wellman

by @ThinkFun
Work that BRAIN – linking exercise with improved memory! “Getting a Brain Boost Through Exercise” @nytimes http://t.co/eaSpaFEdt0
http://twitter.com/#!/ThinkFun

by @CharlotteFixler
Work that BRAIN – linking exercise with improved memory! “Getting a Brain Boost Through Exercise” @nytimes http://t.co/DYMG580OTg
http://twitter.com/#!/CharlotteFixler

by @mattgiandalia
@MHaslebacher he’s old and out of shape. It was implied that he does not do yoga or any other physical exercise for that matter.
http://twitter.com/#!/mattgiandalia

by @OMOsteopathy
RT @AdamMeakins: My favourite MRI scan comparing a 40yo to a 70yo athletes legs from this study https://t.co/1hcBRLD1jI #exercise http://t.co/0jRLGXmvJR
http://twitter.com/#!/OMOsteopathy

Informational Video That Can Help Your Exercise Program

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